Former Pre-Med Graduate turned Health Coach and Certified Personal Trainer. In the last 8 years, I have helped thousands of people lose weight, boost their confidence and manage stress through my step by step “Sustainable Fit-life” nutrition and fitness method. This proven method has produced incredible results for CEOs and busy professionals enabling them to reach their goals to be more productive with optimal energy, conquer big career milestones to make more money and live life to their fullest potentials.
My specialty is to incorporate healthy habits into your lifestyle versus you trying to adapt to challenging and difficult changes just to get healthy. I do this by fusing the best methods in a simple way that literally guides you through what to do in just 15 minutes a day. This way, it will be easier for you to integrate into your life and sustain your results.
My philosophy is to simplify health and fitness concepts so you don’t have to worry about the overwhelm. Think of me like the smart Asian girl that did all the studying for you. This time you get to take advantage of my years of knowledge and it’s not cheating!!!
I’m here to help you take control of your health, take those first steps to start losing weight and more importantly, keep it off. When you feel good, you can do great things!